Author Archives: Ken Krause
Dailies: softball improvement comes little by little
For some of you softball veterans this may be old hat. But for the rest, I want to tell you about a routine called “dailies” that can make a huge improvement in your fielding.
Basically, dailies consist of short hop practice. There are different variations, but the routine we used this past summer consisted of 10-20 short hops right in front, then 10-20 to the forehand side and 10-20 to the backhand side.
The purpose is to work on your glove skills. You can do them on one or two knees, or from a standing (but low) position. I’ll talk about the mechanics a little more in a moment.
As the name implies, you do these exercises daily. With my team this past summer, we would do them at the start of every practice, and thanks to my assistant coaches they became part of our routine before every game.
What was interesting is it wasn’t necessarily the coaches who said the girls got better. The players themselves felt like their skills had improved. Not with the first or second time, but as a result of doing them over and over. They felt more confident fielding balls on the ground, and were more sure-handed as a result. Doesn’t mean we never made any errors. But we made very few on ground balls.
Ok, now for a little more on the mechanics. Dailies are something you do with a partner. Have the partners set up about 10 feet apart facing each other. We always started with straight-in balls. Most of the time the players were kneeling facing each other, although they can also do it from a fielding position on their feet.
The partner with the ball throws it to the partner across from her, making the ball bounce about a foot or so in front of her. The fielding partner reaches out to get the ball, and attempts to catch the bottom. This is as opposed to catching the back of the ball and giving with it. Reaching out to catch the bottom of the ball right after it bounces allows the player to play the ball instead of the other way around.
After completing the ones straight in, the partners turn with their throwing side knee down. They can either be to the forehand or backhand side first. Assuming both partners throw with the same hand, have them line up with their glove-side feet across from each other. In other words, if both are right-handed, they should line up their left feet across from each other. They then bounce the ball to the outside of their partner’s foot.
Something to emphasize on the forehand and backhand work is to use one hand, not two. When you’re reaching for a ball, you can reach farther by extending your glove hand and keeping your throwing hand back.
Dailies take a little time during practice – I usually allowed 10 minutes – but they’re worth it. Incorporate them into your routine, and emphasize quality repetitions, and watch your fielding improve.
Now I want to hear from you. Have your tried dailies? If so did you get the same results? And if any of my coaches are reading this, please share your impressions of them!
The problem with playing down
Now that fall ball is cranking up in earnest, teams are beginning to test themselves in games and find out who they really are. Some are finding they are better than they thought; others are finding they have a lot of work to do.
One of the things you’re likely to see are some serious mismatches in playing ability. If it happens because better teams didn’t know there would be a wide range of ability that’s one thing. But if they’re playing down just to trophy hunt, they’re doing themselves a disservice.
One of the biggest problems with playing below your actual level is it gives you a false sense of how good you are. Sure, you may be defeating or even blowing out teams that don’t hit, field or pitch too well. The trouble is that can lead you to think you don’t have to work on those aspects of the game yourself so much. After all, you’re winning, right? So you must be good.
Think again. Because one day you’ll run into a team that has been playing at the proper level. Maybe they haven’t won as many games as you have. But when you meet them head to head you find out that they’ve developed their skills because they’ve had to in order to compete.
Winning alone is not the measure of a good team. You also have to look at who you’re playing. Play at the right level — one where you have to be at your best to win — and you’ll develop your team better and faster. And you’ll help your players become all they can be.
Understanding the value of outs
I’ve talked before about the value of outs in fastpitch softball. It’s a concept that’s really laid out well in the book and movie Moneyball.
Yet it still can be a bit difficult to grasp in practical terms, especially for players. So I thought of a more concrete way to explain how precious outs are, and why you want to conserve them carefully.
Think about it this way. You want to buy a new iPod. You’ve been working hard to earn the money, doing chores and such, knowing exactly how much you need to make your purchase (including tax).
Finally the big day arrives. You head to the mall to make your purchase, but before you get to the electronics store you stop in to a shoe store and buy a pair of shoes first. Of course when you get to the electronics store you no longer have enough money for the iPod. You lose.
It’s the same with outs on offense. If you waste them on bad strategies or stupid decisions, you may not have enough at the end of the game to go for the win.
Outs are precious. In a seven-inning game, each team only gets a maximum of 21. (In a time limit game, it may only be 18, or even 15). As a player, wasting them by getting doubled off a base on a line drive or pop-up, trying to stretch a single into a double when the ball is clearly going to beat you there, leaving a base without tagging up on a fly ball, popping up a bunt attempt, swinging at strike three that is over your head or in the dirt, etc. can really come back to haunt you.
As a coach, wasting them by automatically sacrifice bunting when you get a runner on first, attempting steals against a catcher with a gun for an arm and a quick release, attempting a steal in the last inning of a tight game with the top of your order coming up, sending a runner for an extra base against a team with a strong defense, etc. can do the same.
Make sure you use yours wisely.
In softball as in life, innovation doesn’t come from imitation
One of the most common pieces of advice given to fastpitch softball players (and their parents) is to look at what the best players in the world do, and then do that. While there is definitely a lot of value to that advice, especially when you’re early in the learning curve, it also has its limitations.
Basically, if all anyone does is imitate what’s already known, or analyze what people already do, progress stops. Innovation and improvement doesn’t come from seeing what’s already there. It comes from thinking “Is there a better way?” and moving away from the conventional wisdom.
A great (and often-used) example is Dick Fosbury, the high jumper who introduced the “Fosbury Flop.” Back in the 1960s, the best high jumpers in the world used a technique where they would run up to the bar from the side, push off of one leg, and then scissor kick their way over it. All the efforts in the sport were expended trying to figure out ways to improve on that technique a little more in order to get higher.
Well, almost all. Fosbury had the courage to not imitate all the others, but instead try something revolutionary – turning completely around at launch and going over the bar head and neck first. The rest is history. These days, any high jumper at a high competitive level does the Fosbury flop.
The same potential exists in our sport – if you’re willing to ask “why” things are done a certain way instead of just following the crowd. Rather than simply looking at video of what great hitters, pitchers, fielders, etc. do, innovators take that starting point and ask “is that the most optimal way to use your body?”
Innovators ask “what if?” and try something different. It may not always work out, but they’re in good company. Thomas Edison said he made 10,000 light bulbs before he found the one that worked. And that basic design lasted more than 100 years – at least until someone else said “why can’t we make a compact fluorescent bulb instead?
The idea of “what is” versus “what could be” reminds me of the often-quoted study of softball pitchers in the 1996 Olympics by Dr. Shery L. Werner. Many people look at her findings and conclude that what she describes is the correct method of pitching. Yet that wasn’t the purpose of the study.
The purpose of the study was to see what these elite-level pitchers did, and to see what they had in common. That, however, doesn’t say whether what they’re doing is optimal. In order to determine what’s optimal you have to take the same group of pitchers and try any number of alternative techniques to see which ones produce the best results.
For all we know, finishing with the hips at 45 to 52 degrees may not be the best way to finish. Or it might. The only thing we know is that’s what those pitchers did. It would take a lot more experimentation to conclude whether it’s optimal; you’d have to try different methods and measure the results – of course giving each pitcher a sufficient amount of time to master each of the alternative techniques. Truth is, we’ll probably have to wait for androids to be invented before you can run that experiment conclusively.
In the meantime, we need to be more than “monkey see, monkey do.” Don’t be afraid to thoughtfully break the mold now and then to see if going against the crowd rather than blindly following it produces better results.
You may wind up right back where you started. Or you could end up being the next Dick Fosbury. And wouldn’t that look great on a softball coaching resume?
Now it’s your turn. Have you ever gone against the conventional wisdom? If so why, and what were the results?
What’s up with trophies these days?
Ok, I know size isn’t everything, but it sure seems like there has been a major shift in trophies these days. Back in the day even minor tournaments handed out large, gaudy monstrosities that you had to lay down on their sides to transport home. These days not so much.
I noticed this again yesterday when I was watching the PGF 16U championship on TV. I knew one of the girls playing for the Beverly Bandits (although I fully admit I had nothing to do with the way she plays or what she has accomplished – she just lives in my town), so I decided to give it a look.
As you no doubt know, the Bandits won the tournament. After a brief on-field celebration they received their trophy, the representation of everything they’d worked for all season long.
I was expecting something about three feet tall with lots of bling on it. Instead, they held up a small piece of Lucite that looked like it could have been awarded for the Tire Salesman of the Year.
It’s no big deal to me since I’m in no danger of ever winning that tournament. Or even attending it most likely. Still, it was a surprise.
I guess it makes sense, though. Those big hunks of plastic and fake wood look great at the field, but they’re kind of a pain to store. My wife recently asked if she could toss out some of my old trophies from coaching, and I couldn’t bear to part with them. But it was tough to find a place to store or display them too. (Not that there are that many, but we have a lot of stuff in our house.)
I do have to admit I like the plaques better than the trophies. Not so much on the day of the game, but afterwards they’re much easier to display. Hang them up on the wall and they’re out of the way.
So what have you found? Are they still handing out big trophies where you are? Or has everyone downsized? And do you think it’a a practical matter, or are the tournament directors just being cheap?
Why cheerleaders make great softball players
It’s a pretty common practice in every sport for the athletes to make fun of cheerleaders – even if they’re teammates – and fastpitch softball is no exception. Players will do little singsongy imitations, or mimic the movements, while everyone else laughs and throws out little barbs. The one downside these days is that like every other sport or activity, cheerleading does demand a lot of the participant’s time. Which means they may not make every practice the team has – especially if the cheerleading coach has a “miss one and you’re done” rule. You have to decide if the positives outweigh the negatives.
The implication, of course, is that cheerleading isn’t really a sport, and that those who participate in it are prissy girls more concerned with their hair and makeup than being true athletes.
Well, I’ve coached a few softball players who happen to also be cheerleaders, and I can tell you from first-hand experience they are usually the epitome of the type of player you want on a softball team. In fact, they have a number of desirable attributes, including:
So yeah, make fun of them if you feel you must. But if you have the opportunity to put one on your team, grab it! You won’t be sorry.
What other attributes have you found cheerleaders possess? Are there other sports/activities that lend themselves to making great softball players?
Results of the IOMT Castaways experiment
Back in March I wrote about a different team concept I was doing this summer. In case you don’t feel like following the link, it was called the IOMT Castaways – IOMT standing for Island of Misfit Toys. The team was put together by invitation, and was made up of girls I’d either
coached before on a team or who were pitching or hitting students of mine. (Some were both, too.)
The primary credential to be on the team (which led to the name) was having been underrated or under-appreciated on another team. Perhaps it was a school team where they were overlooked for varsity, or not given a chance to compete for their primary position. Perhaps it was a travel team that passed on them, or one that took them and then didn’t play them or constantly criticized them.
Whatever it was, these were essentially players that other coaches didn’t think much of but that I thought could play ball. We also looked hard at the kind of people they were. We wanted not just quality ballplayers but good teammates with good parents. We also made it clear that the goal of this team wasn’t college exposure. It was to give girls who just love playing softball an opportunity to play purely for the love of the game. )Truth is there were a couple of girls I knew who had all those other qualities but were still interested in pursuing college scholarships, so I suggested they play on a team that had that goal.)
In any case, we just finished up the season last Sunday. So how did the experiment go? Were we able to take these “castaways” from other teams and train them up to be competitive, or was it a nice idea that fell apart in the execution?
I’m glad to say it was actually a very successful season. We played a mix of sanctioned tournaments (A, B and open), and finished with a record of 21-14 across seven weekends. In our tournaments we earned one second place finish, two thirds and a consolation championship. Considering I would’ve been happy with any one of those results, to have achieved so much in a single year was outstanding.
Perhaps my favorite story came from one of our players, who knows some of the families in the host organization for one of the tournaments we played in. It was a USSSA A tournament where we took third, and came within a run of going to the championship game. Apparently we were quite the talk of the tournament. Everyone was asking “Who the (heck) are the Castaways, and where did they come from?” Of course, our Florida-like uniforms certainly helped keep the mystery alive.
More importantly, and I think anyone who has ever coached girls can appreciate this, we had no drama. None. There were no hurt feelings, no cliques, no catty remarks behind people’s backs. Our Castaways genuinely liked each, and embraced their differences and the quirks of their teammates. It was one of the happiest teams I’ve ever been around – at least until our last game was over, at which point there were many tears shed for the end of their careers, and the end of all of our time together.
The only regret our whole coaching staff had was that we started it at 18U instead of 14U. We couldn’t help but wonder what we might’ve been able to accomplish with them with a couple more years together. Often your better teams are those with at least a core of players who have been together for a while. Almost everyone on our team knew someone from having played with them before, but it was hardly a familiar group to start. To see them bond they way they did, and most likely make friends for life, was an amazing thing.
So there you have it. Proof that with the right group of players, the Castaways concept works. There are no plans for an IOMT Castaways in 2014. But I’m keeping the organization alive. It’s sort of like the Three Amigos. Whenever another group of players need a positive, supportive atmosphere where they can get an opportunity to show what they can really do, the Castaways will be there for them. And hey, who knows? Maybe a couple of the original Castaways will come back and coach.
Putting on the game face while coaching
As a general rule, I strive to keep myself out on the front end of the softball world. I’m constantly looking for new information and new ways of doing things.
There is one area, however, where I am pretty much “old school” – how I view opponents when we’re playing. Normally I’m a pretty friendly person. But when I’m coaching I tend to be rather, shall we say, focused and intense.
I am a competitor. I always have been. As the Billy Beane character says in the movie Moneyball, I hate losing more than I like winning. So when my team is playing, I’m not particularly interested in meeting new people and making new friends.
In fact, I can’t really understand those who are. I’ve seen plenty of coaches who like to come up and chat as though we’re just hanging out at a bar somewhere watching a game neither of us has a stake in. I’ll respond politely, usually. But I still don’t get it.
When we’re playing I’m not interested in being your friend or chatting about the weather. I’m interested in figuring out how to beat your team and not a whole lot else.
I dunno. Maybe it’s a character flaw. But at this point in my life, and my coaching career, I don’t see it changing.
So what about you coaches? Do you like chatting with the opponents? Or are you more like me and view them as an obstacle to be overcome and dispatched without prejudice?
Reversing the baseball/fastpitch swing connection
As you can no doubt tell from the title of this blog, and the posts, I am a fastpitch softball coach. I coached some baseball back when my sons were playing, but haven’t really done anything with baseball or boys in probably 10 years. Time flies!
But, of course, those who teach what I teach always say that there is no substantial difference between the baseball and softball swing. There’s just hitting. I got a chance to test that this spring, when I worked with my first baseball player in a long time.
Jack came to me as a result of my working with his older sister Emma, a high school freshman who the previous summer season had had some trouble getting the ball out of the infield. After working for a few months, she had quite a turnaround, eventually jacking “seven or eight” over the fence home runs and just hitting the heck out of the ball in her high school season. She did so well, in fact that her dad once mentioned how “a couple” of her home runs went too high and just barely cleared the fence. Wouldn’t you love to have that be your biggest worry?
In any case, Jack’s mom gave me the lowdown. Jack loves baseball, she said. In fact, he wears something with the Cubs logo on it every day. (I told her that could be his problem right there, wrong role models.) He was playing ball in the spring but really struggling at the plate. He is also under-sized, so was not going to be able to rely on strength to overcome his issues.
“I would just love for him to hit his way on base once before the season is over.” she said. So that became the goal: Quickly rework Jack’s swing and approach to the plate so he could hit the ball out of the infield and get on base. Adding to the challenge, of course, was Jack usually only got to bat once each game.
We first got together on a chilly, rainy May evening. I looked at how he was swinging, then proceeded to teach him the same mechanics I’d taught his sister. He was a quick and enthusiastic learner. He worked diligently at learning to drive his hips first, followed by the shoulders and then the bat instead of arm swinging the bat into the zone. Your basic sequence.
I ended up working with him for three or four more lessons in a short period of time, again on all the things I teach my fastpitch students. In his first game after we started working he hit the ball hard but still got out. His mom said it was an improvement, though, over what he’d been doing.
A couple of weeks later Emma came out for a lesson and shared some great news. Jack had gotten three hits in his last three games! So we not only hit the goal, we exceeded it by 3X. I told her “I guess that means the next goal is extra base hits.”
So there you have it – a little more anecdotal evidence that what works in baseball works in softball, and vice versa. For my part, I’m glad Jack was able to hit his way on base. It gives him a nice foundation and some happy thoughts moving forward. As they say in Cubland, wait until next year!
Jugs complete practice travel screen a great addition
I’ve been a big fan of products from Jugs Sports for several years. I own a Jugs pitching machine, a radar gun, a quick-snap protective screen and two of their original pop-up screens. I’ve used the screens for drills in practice, and for soft-toss before games. 
Most of the time they work well. But as you know if you’ve ever tried using them in breezy conditions there is a bit of a challenge in keeping them upright.
That’s why I was excited to get a chance to check out the new Jugs Complete Practice Travel Screen. It’s a large (7′), durable, square screen with a base that keeps it upright both in the wind and hit after hit.
The Jugs Complete Practice Travel Screen is easy to put together once you’ve done it once. (I may lose my guy card for this, but I did have to look at the directions once to figure out how to attach the screen to the frame.)
The pieces of the base are bungied together, and only two require working with the quick-snap locking device. The sides and top of the frame are also bungied together, and slip together easily. The net is also easy to put in place, and stretches tight against the frame. One person can put it together in about five minutes; it’s even easier with two.
Despite its light weight it seems to be very durable. My team, the IOMT Castaways, has been using it all season at practice and games and it still looks brand-new. We not only use it for soft toss, but also as a temporary backstop for front toss to our hitters. The netting is thick and strong, and the vinyl appears to be very strong as well.
Taking it apart is even easier. Because all the pieces except two just slip together you can pull them apart and put them back into the carrying bag quickly.
The 7′ height is nice because it cuts down on those errant balls hit when your hitters drop their back shoulders and take a big upper cut swing.
The Jugs Complete Practice Travel Screen retails for $149. It’s well worth the money. If you’re looking for a screen that sets up easily and can handle a heavy load, give this one a look.





