Author Archives: Ken Krause

Keeping the screwball on line

One of the most common problems with the screwball (once it begins to move) is that it starts too far inside and the breaks off the plate. This is usually caused by an arm circle that stays outside of the throwing hand hip instead of getting across the body more.

Still, you can talk about it all you want, but it’s often difficult for the pitcher to understand exactly what this means. Here’s a way to help make the point.

Have the pitcher stand over the plate, with her pivot foot aligned with the center of the plate and the stride foot slightly offset as Meaghan is showing here. Then have her hang her arm straight down, outside of her hip. From here she can see why the ball is starting so far inside.


<IMG style="WIDTH: 308px; HEIGHT: 208px" height=1394 src="/images/55650-48775/Screwball_edge.jpg” width=1675>

The ball is starting on the inside of the plate,
and has nowhere to go but further inside.

Now look at the second picture. Meaghan has her elbow inside of her hip, and the ball is over the center of the plate. This position will allow her to start the ball down the middle, where it can break over the inside corner.


<IMG style="WIDTH: 307px; HEIGHT: 208px" height=1199 src="/images/55650-48775/Screwball_Center.jpg” width=1447>

The ball is now over the center (more or less).

One last point. In order to get it to this position, it helps to offset the arm circle so it moves from pitching hand side toward the glove side, much as you would do for an outside fastball. If you align the circle straight down center it is difficult to reach this position, and thus difficult to throw this pitch for a strike.

Process v. results

One of the most difficult parts of improving skills for players, coaches, and especially parents is learning to focus on the process — how you do something — rather than the immediate result or “success.” Yet worrying too much about the results can really get in the way of learning.


Take hitting for example. On the one side, a hitter may use a lousy swing and hit a ball through the infield. I refer to this as a blind monkey finding a banana now and then. On the other side, she may have developed a great swing but strike outs out anyway. If you watched both you’d say the one with the hit was more successful today, and you’d be right. The question is which one will have greater long-term success? Sooner or later, as the competition gets better, the player with the poor swing will find herself getting on base less and less, and the player who has taken the time to develop the better swing will have see the profits of the time she put in. That is all part of the weeding out process in the game of softball.

It’s even more obvious with pitchers. A pitcher who is trying to learn good form may throw a lot of pitches high, low, or wide of the plate as she replaces one set of mechanics with another. Many a father-daughter argument has been started when Dad feels he’s made too many trips to the backstop that day. Been there, done that. Yet if your only goal is to get the ball over the plate, there are simpler ways to do it than the windmill pitching motion. But if you quit worrying about balls and strikes during the learning process and just focus on the mechanics of what you’re doing, it won’t take long before you’re throwing strikes anyway. Accuracy is a result of good, consistent mechanics, not a goal to be achieved. If you focus on the process of throwing correctly, the results will be there — guaranteed.

This thought doesn’t apply only to individual skills, either. It also applies to teams as a whole. I remember an interview with Martina Navratilova that I read a few years ago. She was talking about why Americans were having such trouble competing with European players. Speaking as an American she said something to the effect that Americans are very focused on winning, even at an early age, whereas Europeans are more willing to lose a match in order to work on parts of their game that need work. They don’t take the most expedient route to a win, but instead define success as accomplishing a particular goal, such as developing their ground stroke, even if it means losing in the process.

How many 10U or 12U coaches do you know who will place their focus on winning as many plastic trophies as possible rather than on developing all of the players on their teams? How many upper-level coaches will have a kid ride the bench all season, then be surprised when she can’t perform in the big game when the star gets hurt? Yes, winning is important. Nobody likes to lose. But great coaches can look beyond winning an individual game (today’s result) in order to focus on reaching loftier goals (the process). I’m not saying it’s easy, but it’s definitely rewarding.

Be willing to accept lesser results today in order to improve your game overall. Focus on the process instead of the results, and the results will come.

Swinging “level”

Just got back from teaching pitching lessons up at Grand Slam USA in Spring Grove. One of the toughest things for me is what I hear around the batting cages while I’m teaching a lesson.

There is just so much misinformation and plain old bad advice offered. I believe most (if not all) is well-intentioned, but we all know what’s paved with good intentions.

Here’s an example. I heard one coach/dad telling his daughter to “swing level.” Based on what I saw when I glimpsed at it, he meant level relative to the ground.

The problem with this advice is that it encourages a swing where the hitter drops her hands and then draws them straight across her body. Not only is this not a very powerful way of swinging, it also limits the hitter’s ability to adjust to the pitch. You have to guess really, really well to even hope to make contact.

If you watch major league baseball or the better hitters in the Women’s College World Series you will never see a hitter swing level to the ground. What you will really see is the back shoulder drive down toward the ball with the bat angled down toward the ground at approximately the same angle as the shoulders. Even on high pitches there will be some downward slant of the shoulders. 

Here’s a screen capture of Paul Konerko from 2005. Note the angle of his shoulders. He was actually fooled on this pitch, but still managed to recover and smack a double on it.

  <IMG src="/images/55650-48775/Konerko.png”>

Here’s another one, this time of Kristie Fox of Arizona. It is at the point of contact on a home run. Note that the ball came across just below waist high. Her back shoulder is down, and she has a slight upswing on the ball to match the plane on which it is traveling. Nothing about this says “level,” at least in the sense most people think about it. Also the head of the bat is lower than the handle.

<IMG src="/images/55650-48775/Fox_HR.png”>

The key thing is make sure what you’re saying matches what great hitters actually do. Otherwise in your desire to help you may be setting players back.

Hot Potato

One of the challenges teaching pitching to younger girls is getting them the idea of moving quickly when delivering the pitch.

I recently ran into that challenge and found a new way to explain what I was looking for. I asked each pitcher if she had ever played the game of “hot potato.” They all had, so I explained it this way. From the time you begin moving forward, you are playing hot potato. You need to get rid of the ball as fast as you can or else risk getting stuck and being eliminated from the game.

It seemed to work, as each of them picked up the pace after we discussed it.

(By the way, for those few who aren’t familiar with the game, you have the participants sit in a circle and hand a potato to one of them. You start the music, or a timer, and the player with the potato tosses or passes it to someone else in the circle. You keep going until the music stops. The person holding the potato is then eliminated. You keep doing this until there is a winner. The game definitely encourages everyone to move quickly, and get rid of the ball as fast as you can.

Your favorite team offense drill

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite team offense drill you’d like to share, please leave a comment. Thanks!

Your favorite team defense drills

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite team defense drill you’d like to share, please leave a comment. Thanks!

Your favorite throwing drills

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite throwing drill you’d like to share, please leave a comment. Thanks!

Your favroite fielding drills

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite fielding drill you’d like to share, please leave a comment. Thanks!

Your favorite catching drills

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite catching drill you’d like to share, please leave a comment. Thanks!

Your favorite pitching drills

Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).

If you have a favorite pitch drill you’d like to share, please leave a comment. Thanks!