Monthly Archives: April 2024

The Best Make Time. The Rest Make Excuses.

As I’m sure you already know, we are at a very busy time of the year.

The school year is almost over, so teachers are diligently working to cram everything they were require to teach but haven’t so far into these last few weeks before the final bell rings for the summer. School, park district, and private organizations are preparing to put on their spring plays/musical recitals or concerts, dance recitals, science fairs, art fairs, and other events.

On top of which rec leagues are launching, travel teams are gearing up for the long summer, and many high schools and colleges are getting ready for their playoffs.

With so much going on it’s understandable that fastpitch softball players might say, “I just don’t have the time” when it comes to the extra work required to help them level up their play. And in many respects they’re right.

It’s enough to…well, you get the idea.

But here’s the reality: if leveling up is important to you, somehow you will make the time. If it’s really not, you’ll make excuses.

Take the photo of Madi shown here for example. She has one of the best built-in excuses for not practicing you could have: her left foot is in a boot due to a broken toe.

But instead of saying, “Oh well, if I can’t pitch full-out I can’t pitch” she kept every lesson and worked on what she WAS able to do to help herself get better.

Or how about this Maddy? She could barely walk in the door under her own power due to nerve damage in her leg from taking a couple of hard line drives to the same spot in her shin.

Did she let that stop her? No! We pulled up a stool and she worked on what she could so that when she was able to walk normally again she’d be better than she was before the injuries.

Those are a couple of extreme examples for sure. And their issue was injury, not time-based, so maybe you don’t think it’s quite the same.

The mindset is the same, however, i.e., I’m not going to let anything stop me from getting better.

If your issue is not enough time, then perhaps it’s time to put on your thinking cap and get creative.

But maybe not creative about how you put your thinking cap on.

One way to do that is to look for short opportunities instead of thinking practice has to be a half hour or an hour. For example, if you have a lot of homework, research shows that taking breaks of 5 to 60 minutes helps keep your mind fresh so you learn better.

Instead of hopping on social media (which doesn’t give your mind the proper break anyway) why not take some practice swings or throw a rolled up pair of socks into a mirror for 10 minutes? The physical activity will help rejuvenate your brain while also helping you improve your softball skills. Three breaks like that and you’ve put in 30 minutes without even thinking about it (pun intended).

Or let’s say your high school team’s practice doesn’t allot enough (or any) time for you to practice a specific skill. When practice is over, hang out a little longer while you’re still warmed up and in softball mode to do a few reps of whatever you need to work on.

What if you’re in the school play? I did those when I was young and I know how much standing around time there is during rehearsals, especially if you’re not the lead.

Go find a corner somewhere and go through whatever mechanics you need to work on, or your band work or other exercises. In most cases you don’t need much more than about a 10′ x 10′ area, or a convenient hallway.

You can even get a little practice time in when you’re standing in line for the school cafeteria or the grocery store with your parents. If you’re a pitcher, work on getting faster, looser pronation at the finish. If you’re a hitter, work on using your hips more effectively.

There are lots of fairly subtle things you can do to make use of the fact that you’re not doing anything else. Sure, people might stare at your funny. But those stares will turn into looks of admiration when you’re out-performing your opponents on the softball field.

The key is to think about practice not in the traditional large block of time way but in smaller bites that you can execute whenever you have a few minutes, or need a few minutes to yourself. Know specifically what you need to work on most, and then make the time to work on it.

All those little on-the-fly practice sessions will quickly add up to the types of big improvements that will help you achieve your goals.

Don’t talk yourself out of greatness. Remember that the best make time and the rest make excuses. Choose which group you want to be a part of.

Beware What You Believe on Social Media

Don’t worry, I haven’t suddenly gone political here on Life in the Fastpitch Lane. But there definitely is a need to be careful about what you find on social media when you’re looking for information on how your daughter or players can become better hitters, pitchers, fielders, catchers, etc.

Here’s the primary issue, which I think many parents and team coaches don’t seem to realize: anyone can call themselves a coach and post videos on Facebook, Instagram, YouTube, Twitter X, or whatever your favorite platform is.

That’s right, anyone. There are no qualifications or tests required to say you are a pitching expert, or a hitting expert, or a fielding expert, or anything else.

Sure, there are certification and training programs; I’ve completed several rigorous programs as a matter of fact. But it’s not like there’s a Board somewhere that checks up on what coaches post on social media and calls them out or pulls their certifications if it’s demonstrably incorrect.

Which means anyone can post anything, whether it’s good, bad, nonsense, or even downright harmful without any overall authority evaluating the validity of that information.

And this can be true of famous names in fastpitch softball as well as someone you’ve never heard of before. It’s amazing how many great players past and present have no idea how they actually do the things they do (or did).

Here’s the second issue that comes into play: social media is a hungry beast. You constantly have to feed it with new posts in order to maintain a healthy social media presence.

Behind the scenes look at social media.

That can be harder than you think. So for those who are dependent on social media likes, clicks, and shares to drive their businesses, they must develop and post new content on a regular basis, often multiple times per week, to sustain their presence.

You can see where this is headed. Once they’ve exhausted all their good, proven drills and other material, the need to post is still there.

So they end up posting a lot of crazy stuff that looks cools and draws eyeballs but has little to do with hitting, pitching, throwing, or catching a softball. If it also helps promote their latest product gimmick so much the better.

It’s definitely a case where the buyer must beware, because if you follow some of this garbage down the rabbit hole and your daughter’s/players’ performance suddenly falls off, or she/they get hurt, it’s your daughter/players who will pay the price. In the meantime, the “coach” who posted the bad content moves on to the next crazy drill.

So what are you supposed to do? If you’re a well-meaning parent or coach, how do you separate the good from the bad?

One way to do that is to look for the “why” behind the “what.” Did the poster explain why the drill or other instruction exists, what problem it is trying to solve, how it will solve it, etc.? Or did he/she merely post the demo and say “have at it?”

A coach who is looking out for his/her players/students will want you to understand the purpose behind the drill or technique or product if there is one, as well as exactly how it solves the issue.

It’s then up to you to apply some common sense to determine whether what’s being presented seems like it will actually solve the intended issue or make it worse. Or even create a new, bigger issue in the process (see: the law of unintended consequences).

You might also want to do a little more research on the issue itself to see if what’s being presented in the social media content is aligned with what others are saying, and what you see the best players in the world doing, or if it’s more of an outlier.

Now, if it’s different it doesn’t necessarily mean the new content is wrong. Breakthroughs and new discoveries happen all the time.

But if it goes against the science in particular, you might want to let others try it first to see how it works out for them before jumping into that new technique yourself.

Remember that the great thing about the Internet is that there’s a lot of information out there. And the bad thing about the Internet is that there’s a lot of information out there.

Must. See. More.

It can be hard to tell the good from the bad.

But if you take a little time to think things through and dig below the surface or the excitement of finding a shiny new object, you can save yourself a lot of wasted time and money in the long run.

Lead photo by Pixabay on Pexels.com

Changeups Work Better When You Call Them

Ask anyone who knows a thing or two about fastpitch softball pitching about the changeup and they’ll tell you it’s one of the greatest weapons a pitcher can have in her arsenal. The ability to take 10-15 mph off the speed of a pitch while making it look like it will be delivered at the pitcher’s top speed works at every level, from rec ball to college to international play.

Here’s the thing, though. Just like a $500 bat works better when you swing it than when you stand there watching pitches go by, the changeup is far more effective when you throw it.

Now, that may seem obvious but from what I hear from frustrated pitchers, parents, and pitching coaches across the country apparently it’s not. For whatever reason, it seems like when many or most coaches are calling games they prefer to try to blow the ball by the hitter with every pitch rather than mixing in changeups and offspeeds.

Even when the pitcher is clearly not capable of blowing the ball by every hitter on the opposing team.

Personally, I don’t get it. One of the fundamental tenets of pitching is that hitting is about timing and pitching is about upsetting timing.

What better way to upset timing than to throw a pitch that looks like it will be fast but actually comes out slow? Not only do you get to make the hitter look silly on that pitch, you’ve now planted the idea that she can’t just sit on the speed and hit it (because she doesn’t want to look silly again), which means you’re now living rent-free in her head.

You had to know this gif was coming.

I think in some cases one reason coaches will shy away from the changeup is they try one and the pitcher either throws it toward the sky or rolls it in. They’ll then make the decision it isn’t working so won’t call it again.

That’s crazy though. Does that mean if a pitcher throws a fastball in the dirt or into the backstop they won’t call the fastball anymore?

Of course not.

So why shy away from a great pitch when the first one doesn’t work? Try a few, and if it’s still not working then table it for that game and come back to it another time.

Now, I will admit that some fortunate coaches may have a pitcher who actually can blow the ball by all the hitters on opposing teams so they may feel that pitcher doesn’t need to throw a changeup in games. After all, she’s already successful without it.

But that’s short-term thinking. Because if the pitcher really is that good, and wants to continue playing at higher levels, she’s going to eventually find that speed alone no longer gets the job done.

And if she finds that out in college (as some do every year) she’s then going to be scrambling to try to learn to throw a pitch that she should have been throwing regularly since she first learned how to spot that fastball. It could make for a very rough season.

She knows.

A good changeup has the opposite effect of a pitching machine. The reason most hitters find it tough to hit off a machine (at least at first) is that the speed of the arm feeding the ball doesn’t match the speed of the pitch coming out.

In other words, the arm moves slowly to put the ball in the feeder, but then the ball comes out at whatever high speed it’s set at. The visual cue of the arm doesn’t match the speed of the pitch and thus the hitter has trouble figuring out when to swing.

A great changeup gets the same effect in the opposite way. The visual cue of a well-thrown changeup makes it look like it will come at the pitcher’s top speed, but then the ball comes out 10-15 mph slower.

By the time the hitter’s brain has processed what’s happening she has either already swung or was frozen in place by the incongruity of what she saw, and doesn’t recover until after the umpire has called the pitch a strike.

None of that goodness can happen, however, unless someone actually calls for the changeup.

My recommendation on how to use the changeup is the same as the instructions for how to vote in Chicago: early and often.

Show it early so the hitters know it’s a possibility, meaning they shouldn’t get too comfortable. Even if it doesn’t work the first time it may just set the hitter up for the next speed pitch, i.e., it will make the fast pitch look faster.

Use it often to keep the hitters off-balance. Again, even if it’s not actually working the best.

Force the hitters to learn to have to lay off of it and maybe you’ll get a few more called strikes on other pitches as hitters and coaches try to guess when it’s coming. A little confusion at the plate goes a long way.

Finally, use it regularly to help your pitchers learn to throw it more reliably in games. Many coaches and programs talk about “developing players.”

Here’s a chance to put your money where your mouth is, metaphorically speaking. Help your pitchers become more effective in the long term by developing their changeups, even if it costs you a win now and then, and you’ll have fulfilled that part of your mission.

It’s easy to think of the changeup as being a “beginner pitch” because it’s usually the second pitch a pitcher learns. And because movement pitches such as drops, rises, curves, etc. seem more impressive.

But the reality is a pitcher who is changing speeds effectively, and at will, without tipping the pitch, is going to be awfully tough to hit at any level. Start calling the change more often and you just might be pleasantly surprised at the results it delivers for your pitcher – and your team.

Character Matters for Coaches Too

We often hear about how fastpitch softball players need to be good teammates and people of good character. Coaches will talk about what they look for during tryouts and recruiting beyond skills, and how they need to be able to hold their players to high standards.

But what about the coaches themselves? Shouldn’t being a person of good character matter for them as well?

What brings up this topic is an article my friend Jay Bolden of BeBold Fastpitch, who is a tremendous pitching coach by the way, passed along the other day. It’s one of several great things Jay has shared lately, so if you’re not following him on Facebook you really should.

The article was about a head coach at a D1 college who was recently arrested for shoplifting and possession of a controlled substance without a prescription. What’s really sad is the shoplifting amounted to less than $70, and she only had a couple of the pills in her possession.

Not the amount matters that much for our purposes – right is right and wrong is wrong no matter the scope – but if you’re going to get caught committing an alleged crime that could cost you your job you would think it would be for an amount that would have people say, “I get it.”

Regardless, though, the real issue here is one of character and leadership.

There is more to coaching than than teaching skills, making up lineups, and running plays. Especially when we are talking about youth and amateur sports, which includes college.

The measure of a great coach isn’t just wins and losses, although that aspect is definitely important, particularly in the college ranks. It’s also whether the coach is making a positive impact on those players, helping them become better people who are prepared to live their best lives.

That’s hard to do when you yourself are not exhibiting good character. There’s an old proverb that says a fish rots from the head down.

Oh, don’t look so shocked.

I have definitely seen that to be true, not just in softball or sports but in the business world as well. Poor leadership and questionable ethics will lead others in the organization to follow their own worst instincts, or at least make decisions that may not be in anyone’s best interests.

Another example of poor leadership is shifting blame to players for poor performance to cover the fact that the coach really doesn’t know what he or she is doing.

I recently heard about a coach complaining that her team wasn’t hitting the ball well enough and wasn’t scoring enough runs. Rather than try to help them solve the root issue(s), however, the coach merely said, “You guys need to hit better. Figure it out.”

How is that helpful? It’s not. It’s just a coach worried that her players’ lack of performance will make HER look bad.

Everybody! Just play better!

That’s a sign of poor character. Even if the coach doesn’t know what to do technically, she should either bring in someone who does or at least try to bolster her players’ confidence at the plate so they’re not making things worse by tightening up and making poor swing decisions in the hopes that something good will happen (it usually doesn’t).

I think most teams have a code of conduct of some sort that they expect their players to abide by. Coaches should be held to at least that standard, if not a higher one.

Some simple things coaches can do to demonstrate strong character:

  • Not smoking, drinking alcohol, or using other substances in the dugout or parking lot, or really anywhere their players are in uniform
  • Not playing favorites with certain players; everyone earns their playing time based on merit, even if the coach doesn’t especially like certain players
  • Not talking about some players to other players on the team, or to their parents, whether in-person, through direct communication, or on social media
  • Not establishing “overly personal” relationships with anyone on the team;
  • Enforcing team rules fairly and equally, don’t treat the rules as rules for non-starters and merely suggestions for starters

I remember hearing a great example of this last point being demonstrated several years ago by Mike Candrea, the former head coach at Arizona.

One of his star players broke a team rule a few days before the team was scheduled to play I believe in Regionals. She was seen as critical to the team’s success, and obviously the game they were about to play wasn’t a throw-away game.

Coach Candrea told the player she would not be joining the team on the trip, which may have come as a shock to the player and probably a whole lot of other people. When asked about it he said the rules are the rules, and they apply to everyone.

That had to be hard, especially because if I recall correctly Arizona did end up losing. But Coach Candrea demonstrated to every player on that team that fairness and integrity are (or at least should be) higher priorities than winning, even if the game is “important.”

It takes a lot of character to make that decision. When asked later if he had any regrets about it Coach Candrea emphatically answered, “No.”

That decision set a standard to which we should all aspire. What a tremendous life lesson for his players, and really everyone who has heard that story.

We are all products of our decisions, good and bad. But when you’re a coach you’re not the only one affected by them.

Hopefully whatever drove the coach in the opening story to do what she allegedly did can be overcome with some help and she can make better decisions in the future. But it does create a learning opportunity.

Just as we demand excellence from our players, so must we coaches also set higher expectations for ourselves as well. While it might be tempting to take a shortcut, or cheat a little here or there, or fudge the facts, or pass the blame onto others it’s important to take responsibility and demonstrate the qualities we want our players to exhibit on and off the playing field.

Character matters.

Photo by Anastasiya Gepp on Pexels.com