Light Bulb Moment: Athletic Efficiency

One of the concepts that can be tough for a young athlete (not to mention many adults) to understand is that stronger is not always better.

What I mean by that is that in their desire to throw harder, hit harder, run faster, etc. fastpitch softball players will often equate muscling up or tightening up with improved performance. They tend to take a brute force approach to their movements, assuming that if they work harder or produce more energy then they will ipso facto see better results.

Look who’s trotting out the fancy Latin.

Yet that isn’t always the case. In fact, sometimes the attempt at creating more energy through brute force works in the opposite manner by locking up joints or slowing down movements which reduces the amount of that energy that can be transferred into the activity.

In other words, despite the increase in energy the overall usage of energy becomes less efficient.

The reality is there are two key elements to maximizing athletic performance in ballistic movements such as pitching, throwing, hitting, and running.

First you have to create energy. Then you have to transfer that energy.

Unless your player is built like this guy.

The brute force approach may work with part one. But it often gets in the way of part two, which means much of the energy the player worked so hard to create is wasted.

Makes sense, right? But how do you explain that to a player without making it sound like a science class lecture – at which point your voice starts to sound like Charlie Brown’s teacher?

Never a good look during practice.

The light bulb moment for me came when I was thinking about a light bulb I needed to replace during a lesson. Perhaps this will help you too.

Think about two types of light bulbs: the standard, traditional incandescent bulbs most of us grew up with (and that are now difficult to find) and LED bulbs.

If turn an old-school incandescent bulb on and leave it on for a few minutes, what happens to its surface? It gets hot. Very hot. As in don’t touch it or you will get burned.

That’s because while an incandescent bulb may be labeled 60 watts, not all of that wattage is going into creating light. In fact, much of it is being wasted in the form of heat.

Now think about an LED bulb. You can leave a 60 watt LED bulb on for an hour, then go over and put your hand on it without feeling much of anything. (DISCLAIMER: Don’t actually do that, just in case.)

The reason is that 60 watt LED bulb isn’t actually drawing 60 watts. That’s just a label the manufacturers use to help consumers know which bulb will give them the light level they’re used to.

In fact, that 60 watt equivalent bulb may be drawing as little as 8 actual watts to deliver the same amount of light as a 60 watt incandescent bulb. Since its purpose is to create light, not heat, the LED bulb is almost eight times as efficient as the incandescent bulb.

Now that’s apply that to softball. A pitcher who is nearly eight times as efficient in her mechanics as the next player will throw much harder with the same level of effort.

Conversely, she can perform at the same level as the other pitcher with almost no apparent effort at all. She is just much better at harnessing whatever level of energy she is creating and delivering it into the ball.

The same is true for hitters. Most of the time when you see a home run hit it doesn’t look like the hitter was trying to go yard. She just looks smooth as the ball “jumps” off her bat.

This is not to say strength isn’t important. It is.

Ladies, today we begin your new training program.

Remember part one of the formula: you have to generate energy. Great training in mechanics along with intelligent sport-specific or even activity-specific training is critical to achieving higher levels of success.

But it’s not enough.

Understanding how the body moves naturally, and using those movements to take full advantage of the energy being created, will help players deliver higher levels of performance that enable them to achieve their goals and play to their greatest potential.

Hope this has been a light bulb moment for you. Have a great holiday, and take some time to relax. You’ve earned it.

About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on December 24, 2021, in General Thoughts, Health/safety and tagged , , , , . Bookmark the permalink. Leave a comment.

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