Taking out the “jump up” when blocking
Last Sunday I had the pleasure, nay, the privilege of working with one of my catching students – a girl named Taylor Danielson. Before I get into the specifics let me just say Taylor is a coach’s dream.
Not only is she incredibly athletic and talented, but she’s also one of the most coachable players you’d ever want to meet. You give her a good piece of advice that will help her and she’s all over it.
Taylor is also very self-aware of what she’s doing at all times. She may not always know the fix, but she definitely knows when something just ain’t right.
That was the case on Sunday. After addressing an issue she felt she was having with proper transfer of the ball on throws I asked her if she wanted to go over anything else. “Blocking.” she said. “I always want to work on blocking.”
Understand that blocking is already one of her strengths. You watch her do it and it’s pretty much textbook. She doesn’t try to catch the ball like most catchers. She makes sure she gets in the path of the ball and keeps it from getting behind her. Just one of the many reasons she’s already verballed to the University of Indianapolis.
I tossed a couple of balls at her and noticed something right away. When she went to block, especially side to side, she made a slight movement up before going down. That can be dangerous, especially with a pitcher throwing some heat. I mentioned it and she said she felt it too.
So I asked her to get ready again, and that’s when I spotted the problem. She had gotten into a habit of being more vertical than is desirable in her runners on base stance. Ideally, with runners on base your back is parallel to the ground and your butt and hips are up, close to even with your thighs. That way you don’t have to lift your center of gravity up to move.
But because she was sitting more upright she was having to lift her butt (and her body) before going down.
That was an easy fix. Once back into a proper stance she was once again pouncing on balls directly and quickly, like a cat on a catnip toy.
So if you have a catcher going up before going down give that a look. One simple change can make a world of difference.