Solid softball mechanics a key to confidence
We talk a lot about the importance of confidence in softball – particularly for hitters, but in every aspect of the sport. There’s no doubt that it makes a difference.
But when it comes to ensuring our players have confidence, many are at a loss. There are plenty of tricks and techniques you can use to up the mental game. But there’s one that often gets ignored.
It’s good mechanics. The root cause of a lack of confidence is often uncertainty about one’s technique. If you’re not sure of what you’re doing, you’re very likely to become nervous and filled with self-doubt. On the other hand, if you’ve put in the work and believe you have good technique, you’re far more likely to be confident.
This is where quality instruction and quality practice come in. You want to learn good mechanics – the kind you see successful players use – from someone who knows how to teach it. But that’s only half the battle.
The other half is to work at it until you internalize it – in other words until you can do it without thinking about it. Those good mechanics should be as natural as breathing.
If you’ve put in the work, you’re far more likely to be confident. And if you’re confident you’ll perform. And if you perform you’ll be more confident. May the circle remain unbroken!
It doesn’t necessarily work immediately with everyone. But sooner or later it will. For those who have put in the work but are still uncertain (this especially happens with younger players), remind them that they HAVE put in the work and tell them to take that out onto the field with them.
It’s like they say in Remember the Titans – it’s like Novocain. Give it time, it always works.
Posted on January 22, 2014, in General Thoughts, Mental game. Bookmark the permalink. Leave a comment.
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