A solution to walking off the pitching rubber

A common problem for pitchers, especially here in the Northern climes where a lot of time is spent practicing indoors, is developing a habit of “walking off” the pitching rubber. In other words, instead of loading, transferring the weight to the pivot foot and then pushing off, pitchers will start to let the pivot foot slide forward off the rubber then plant and push off. This is often found with pitchers who practice on a flat gym floor instead of on a pitching mat. Here’s an illustration of that problem to make it clearer (those reading this on the Discuss Fastpitch forum may need to go to my blog to see the video — http://fastpitchlane.softballsuccess.com):

Stepping off the pitching rubber

Ashlee, the girl depicted here, is one of those who had developed this issue. (EDIT: I actually don’t have the video for Ashlee anymore, so another student, Emma, kindly stepped in {no pun intended} to demonstrate the concept.) We tried a number of the standard solutions, such has applying light pressure to her foot as she started to pitch, putting a piece of paper under her toes and having her try to drag it forward, etc. All would work while we were doing the exercise. But as soon as we went back to regular pitching she was right back into walking off. She is very aggressive in her footwork which contributed to the problem. Ultimately it got to the point where the walk off was very obvious.

This movement is a problem for two reasons. One is that it’s illegal. It’s essentially a crow hop without the hop, and because of the way it happens it’s pretty easy for an umpire to call. Beyond that, though, by not loading properly she wasn’t developing the proper level of drive she needed to maximum speed and sharpen her movement pitches.

So, rather than continue to fight her body’s desire to introduce early movement into her footwork we decided to work with it. Essentially, what we did was have her start with the heel of her front foot just barely touching the pitching rubber. Then, as she goes into the loading phase she actually pulls her foot backward so the ball of the foot is against the pitching rubber. Here’s how that looks:

Pushing off from the pitching rubber

As you can see, she still “walks forward,” which feels comfortable to her. But now when she does it she is loading better and remaining legal.

As a side note, the “after” video is her natural motion now most of the time. We actually had to take several shots to get the “before” video because it is no longer her habit. Not to say she doesn’t backslide every now and then, but for the most part this is where she is now, without having to think about it. Let’s say it’s a work in progress, but progress is good.

So if you have a pitcher with this problem, give it a try. It may be just the trick to help her overcome the issues.


About Ken Krause

Ken Krause has been coaching girls fastpitch softball for nearly 20 years. Some may know him as a contributing columnist to Softball Magazine, where he writes Krause's Korner -- a regular column sponsored by Louisville Slugger. Ken is also the Administrator of the Discuss Fastpitch Forum, the most popular fastpitch discussion forum on the Internet. He is currently a Three Star Master Coach with the National Fastpitch Coaches Association (NFCA), and is certified by both the Amateur Softball Association (ASA) and American Sports Education Program (ASEP). Ken is a private instructor specializing in pitchers, hitters, and catchers. He teaches at North Shore Baseball Academy in Libertyville, IL and Pro-Player Consultants in McHenry, IL.

Posted on October 23, 2009, in Pitching. Bookmark the permalink. 2 Comments.

  1. I saw your reference to this Post on DiscussFastpitch.Com. After viewing your videos, I called one of my pitching student’s dad and explained it to him. His daughter has struggled with this exact problem. So bad so that she was getting a reputation from area Umps and was being watched closely.

    Anyways, long story short, she had to pitch this afternoon, literally hours after I made them aware of the “fix” you suggested. She first tried it as she warmed up for her game. It worked brilliantly for her. It actually improved her velocity as well.

    Like you, I had tried all the other tricks but no luck. You hit one out of the park with this one. Thanks Much!!


  2. Gary, thanks so much for the feedback. Sorry about the delay in your comment being posted — the spam filter is working overtime these days. Hopefully it will know you’re approved from now on. Glad this solution worked for your student, and so quickly! She and her dad had to be pretty excited about that. Getting the velocity increase on top of it is a nice bonus. Makes sense, though, as though who walk off the rubber like that usually aren’t loading fully. Again, thanks for letting me know your story. Always glad to hear something I tried helped someone else too.


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