Category Archives: Hitting
Least favorite softball hitting drills – Part one
There are a lot of great drills out there to help fastpitch softball hitters learn to hit more effectively. Then there are some that seem to have no purpose at all. They might appear to be a good idea, but in truth they work counter to what you’re probably trying to accomplish. Today I’m going to talk about one of them. Don’t bother looking for part two right away — it’ll happen when it happens.
Anyway, the drill is one I used to use. There are plenty of names for it, but I’m going to refer to it as rapid fire. Essentially, a coach gets down into soft toss position, and then starts tossing balls at the hitter in rapid succession. As soon as one ball is hit the next ball is tossed. Keep doing that for 10 or 15 tosses.
Theoretically, the drill is used to teach hitter to have a quick bat. Yet it’s completely useless for that, because the swing you end up taking has nothing to do with your game swing. All you really wind up doing is swatting madly at the ball in order to keep up. In fact, in my opinion this drill probably does more harm than good because it works against the principles of good hitting.
What is one of the keys to good hitting? It’s timing — recognizing the pitch speed and creating a controlled explosion into the ball. When you’re doing rapid fire soft toss you have no opportunity for timing whatsoever. There’s no load, no stride/weight shift, no connection, no rotation into the ball, no extentions after contact, nothing. You just use your hands and arms. Is it any wonder that players who are forced to do this drill repeatedly end up with wimpy arm swings? If your goal is to get your players to pop up and ground out, this is the drill for you!
Another thing it does is destroy any semblance of a good bat path to the ball. The hands go wherever they have to in order to make contact. Most of the time that’s somewhere other than where the hands should be when swinging. And the worse the coach is at tossing, the worse the bat path will be.
But what about batspeed? Doesn’t it at least help with that? Not really. Batspeed is the culmination of a number of things in the swing. Personally, I think the hands and wrists are one of the least important contributors. So a drill that isolates them isn’t going to do much. Except maybe encourage an early wrist roll.
Bottom line is any drill that sacrifices good hitting mechanics, and the core principles of hitting, for some isolated (and perceived) gain is a bad drill. If you’re using it, drop it from your practice plan. Now. Before you do the kind of damage hitting coaches have to spend weeks to undo.
If you want to develop batspeed, have your hitters learn to use their bodies more effectively. Make sure you understand the kinetic chain of hitting so each body part is firing in order, at the right time. Speed up the pitching machine or have your hitters stand closer while you front toss. Anything but fire ball after ball at them.
As I said, I used to use this drill too. Then I learned better. You can do the same.
What would Babe Ruth do?
This isn’t exactly fastpitch softball, but it does have to do with baseball — and it’s a really interesting article. My friend Ray Minchew sent it to me, so thanks, Ray.
The article was written Bill James, the guru behind The Baseball Abstract — that statistical analysis that once was looked down upon by the baseball Powers That Be but now is the Bible, or at least the law book, of the sport. But this time he’s not talking about statistics; he’s talking about all the gnashing of teeth over the use of steroid and how they’ve affected the record books.
As he looks at the current troubles, he harkens back to Babe Ruth and what he was like. I mean, you have to love an article that starts like this:
“First of all, I have absolutely no doubt that, had steroids and other performance-enhancing drugs existed during Babe Ruth’s career, Babe Ruth would not only have used them, he would have used more of them than Barry Bonds. I don’t understand how anyone can be confused about this. The central theme of Babe Ruth’s life, which is the fulcrum of virtually every anecdote and every event of his career, is that Babe Ruth firmly believed that the rules did not apply to Babe Ruth.”
Yet while he starts with a baseball premise, the always thoughtful James expands his premise to look at America as a whole and how we are really a nation of scofflaws at heart. We love our independence, and our right to do whatever we darn so please whenever we darn so please.
There’s more to it, but I can’t really do it justice her. Follow the link above and give it a look. It will make you smile and think at the same time.
Game to make batting practice more interesting
Batting practice can get boring sometimes. Ok, a lot of the time, especially when you’re working on a specific skill. But the other day I came up with an idea to make it a bit more interesting.
I was working with a hitter on generating a sacrifice fly with a runner on third. The idea was she had to hit an outfield fly ball no matter where the ball was pitched. We did it for a while, then we got serious.
Every time she hit a fly ball as required, she received a plus one. Every time she produced a popup or a weak ground ball, she received a minus one. A line drive or hard grounder was a “push” — neither plus nor minus. I could’ve made them minuses, but since they’d probably accomplish the goal of scoring the runner I decided to make them neutral.
You can set the game to any number you want. I selected five to keep things moving, and so the game was on. The object was to get to plus five before the hitter reached minus five.
Another variation would be to name two teams, such as the hitter’s first name v. her last name. The first name gets the pluses and the last name gets the minuses.
It’s fun, and it definitely puts some pressure on to perform. Next time you’re working on a specific hitting skill, give this game a try.
Live by the change, die by the change
Tonight in our game we had the opportunity to test something I wrote a few weeks back. In that post I talked about running on the changeup if you recognize it.
We were facing a pitcher with an excellent change. She maintained arm speed and the pitch was very deceptive. After seeing another pitcher who wasn’t nearly as strong, that change was pretty devastating. At first.
The problem was she knew how great it was too. She was absolutely in love with the pitch, and liked to throw it often. One of our hitters, a girl named Erin, led the way. First time up she struck out on two of the changes and one speed pitch. Next time up to bat, knowing it was coming, she just waited for it and then took a hack at it.
From there it was a slug fest. The pitcher kept throwing the change, and we just sat on it and pounded it. When our runners got on base they knew to look for it too and it was off to the races.
So the lesson here is not just for hitters but pitchers as well. There is such a thing as going to the well too often. It’s called a “change” for a reason. It should offer a change to keep hitters from getting too comfortable. But it doesn’t become much of a change if it’s happening all the time. Then it’s a “normal.”
Perhaps tonight’s pitcher’s plan was to work on her change. It was, after all, just a scrimmage game (or “friendly” as it’s called in some circles). If so, she certainly did. If not, however, she needs a new strategy. Doing anything too much makes you too predictable, and that can be deadly.
The only good donut is the edible kind
The other day, one of our players showed up with a new addition to her bag — one of those round “donuts” that you slip onto your bat. She was all happy about it until she saw the look of horror on my face. I told her those things don’t help you in the on-deck circle. They actually hurt you.
While you may think they’re making your bat faster, they’re actually making it slower. At least that’s what I remembered some experts saying. Generally speaking, heavier things are helpful for building strength, but they have to be balanced by something lighter than normal for speed; swinging a heavier bat trains you to swing slower.
Afterwards, though, I thought I’d best check on my facts to be sure that was still the thinking. You never know — things change in the game all the time. So I did an Internet search, but the results were inconclusive. Then I went out to the good oldDiscuss Fastpitch Forum and there it was. Down in a thread on batting cages was an embedded YouTube video from FSN Sport Science that studied the effect of using a donut (or any heavy weight for that matter) on swinging a bat.
For those who don’t have time to view the full video right away, I’m happy to report that I was correct. Those donuts are bad for your swing. In the video segment they not only show that it makes you swing a little slower rather than faster, it actually activates your slow-twitch muscles.
The full video is worth a look. You’ll have to scroll down a bit to see it. I tried to find it on YouTube directly but it doesn’t appear to be posted anymore — or else I don’t know how to search there.
Either way, if you have one in your bag take it out. Use it for a doorstop or a paperweight if you must, but not to prepare to swing on-deck. It’s not doing what you think it is.
Are the new, hotter bats killing the short game?
I don’t know about you, but it sure seems to me like the short game — traditionally one of the key strategies as well as one of the things that separates fastpitch softball from baseball — is going the way of wood bats. Certainly the most recent Women’s College World Series is evidence of that. Those games used to be 2-1 or even 1-0 10-inning affairs, not 15-9 blowouts. But you can even see it at the local level on ballfields all over country.
While more hitting instruction and moving the pitching rubber back have certainly contributed to more of a focus on power, I think there’s more to it than that. I can’t help but wonder if the newest, hottest bats don’t have something to do with it too. Not just the fact that a 5’2″, 95 lb. girl with a weak swing can drive a ball to a 200′ fence these days. But that the bats themselves are making it more difficult to be successful bunting. 
Consider how much the ball jumps off the bat on a regular swing. If you hit the sweet spot it flies. Now consider that many girls without good training also try to bunt the ball off the sweet spot (instead of the end of the bat as they should). What do you think happens when a hard pitch hits the sweet spot on a bunt? It goes too far, making the ball easier to field and the short game less successful.
You still can bunt with these new, hotter bats. But it takes more work. You have to pull back and “catch” the ball with the bat (instead of pushing out at it). And you have to use the end of the bat, which is a deader part of the bat and thus won’t hit the ball as far.
This is not a new technique. It’s been a standard part of bunting for at least as long as I’ve been coaching, and I’m sure for many years before that. But with the new bat technology it has become a lot more critical.
A good short game is still important to long-term success. Make the adjustment and you’ll have some great weapons at your disposal.
Slappers don’t seem to be getting the advantage they should
Ever since we upgraded our cable package I’ve the opportunity to see a lot more fastpitch softball games on TV. Since most teams have at least a couple if not several slappers, I’ve had the chance to see many of them in action. It has led to an interesting observation.
My understanding of the advantage of slapping is that the hitter starts a couple of steps closer to first and gets a running start toward the bag. Now, the first part is a function of the setup of the field. The left-hand batter’s box is a little closer to first than the right-hand box, so no problem there.
It’s the second part that strikes me as odd. A lot of the slappers I’ve seen sort of walk to the front of the box, take a swing, then start running. As a result, they’re not really getting a running start. In fact, most seems to be pretty much standing in one spot when they make contact. So where’s the advantage. If they’re going to just stand there, why bother with the slapping technique? Might as well just set up in the front of the box and swing away.
Slapping is a difficult technique to pull off well. So if you’re going to go to that effort, might as well get the full advantage out of it. The more you can be at a full (or nearly full) run, the faster you’ll get up the line and the more pressure you’ll put on the defense. So despite what the old song says, run don’t walk when you slap.
Theory on why it’s so hard to move from the cage to the field
Every fastpitch player and coach knows this experience. You’ve been working hard in the batting cage all season. You’ve hit thousands of balls off the tee, and thousands more off a machine, front toss or even full-out pitching. You’ve been ripping the ball every time. Then you get into a game and it’s nothing but pop-ups, weak dribblers to the pitcher, and whiffs.
Yes, it’s certainly frustrating, especially because you were expecting to do so well. But somehow the swing you had in the cage didn’t quite translate to the field.
There can be a lot of contributing factors, many of which have been discussed before. Certainly there’s an element of nervousness in a game situation that you don’t have in practice. You have lots of chances to hit in practice situations, and if you mess one up you just take another. But in a game if you mess up, that’s it. Your time at bat is over.
There’s also worrying about consequences instead of focusing on the process. There’s the pressure of parents, friends, coaches, teammates. In fact, there are all kinds of things that might be the cause.
Yet it even happens to otherwise mentally tough players for reasons no one has ever been able to explain. But I have a theory.
Think about the environment in a batting cage. It’s very closed and very tight. You can see the top/ceiling, sides, and usually even a back wall. If the cage is 70 feet long and eight feet wide, it’s still a pretty narrow space, as shown in the first photo.
Now think about what you see when you stand at home plate. The world is a lot bigger on the field. Instead of a 12 foot ceiling you have infinite space above — the sky. Instead of a back wall you have 180 feet or more to the end — way too far to be of concern. There is a ton of space, plus a ton of distractions. The second photo shows an empty field, but in a real game you’ll have eight players from the other team in front of you, plus a couple of coaches. And baserunners if you’re lucky. You have an opponent and an umpire behind you. And the always “helpful” fans in the stands.
With all that going on, the ball looks pretty small — certainly a lot smaller than it does in a closed cage. It’s the same phenomenon that makes the moon look bigger when it’s low in the sky. When you see the moon near trees or buildings your mind gets the idea of proportion. When it’s overhead, there is no reference point to measure it against so it gets lost against the background of the night sky. In the case of a softball, your reference points to the ball in a cage are a lot closer so it seems bigger, or more important in the space. On the field, the ball takes up a very tiny portion of your field of vision and thus is much tougher to pick out.
Think about how you hit in a cage too. Because it’s a long tunnel, hitters tend to try to hit the ball up the middle. After all, if you hit a screaming line drive down the first or third base line in a cage, it goes about 10 feet, hits a side net and dies. That isn’t much fun. But if you drive it to center, the ball goes the length of the cage. That feels good, so you focus on driving it down the center. On a field, though, there’s a lot of space ot hit the ball, so it tends to go all over.
Anyway, that’s my theory about the problem. So what’s the cure? You have to visualize the cage on the field, as shown in the third photo. Essentially you have to create a small space in your mind where the ball is bigger relative to the backg
round so you can see it better, and you can stay focused on driving it into a gap.
If you can “see” the cage in your mind, it should help you look where you ought to be looking, and see better than if you’re taking in the entire field plus sidelines.
Give it a try, and give me your feedback on how it worked. If you’re a coach, feel free to copy the photos and show them to your team. I’ll be interested in hearing if this theory proves itself to be true.
Your body can lie to you
While it’s important for athletes to listen to their bodies to receive feedback on how they’re doing, it’s also possible for your body to lie to you. Specifically I’m talking about what “feels” strong and powerful versus what is strong and powerful.
Young pitchers and hitters are especially prone to this paradox. They will tense up their muscles when they go to throw or swing the bat because it feels strong. Their muscles are working hard, so they must be generating a lot of power, right?
Actually, that’s wrong. Tense or tight muscles are slow muscles, and slow muscles reduce the amount of power you can generate. Instead, you want to keep your muscles loose and relaxed so they can fire quickly and accelerate through the critical zone.
Don’t believe it? Try this.
Hold your hand up in front of your face, tense up your wrist muscles, then try to fan yourself using only the wrist muscles to move the hand as fast as you can. You won’t get much air, and if you do it long enough it will probably start to hurt.
Now relax the wrist muscles and use your forearm to make your hand move. You’ll feel a distinct breeze because your hand is moving much faster. That’s the power of loose muscles.
Another great benefit, as you may have already seen, is that loose muscles don’t tire as easily as tight ones. Loose muscles also help you keep your head from getting in the way, because the more relaxed you are the more confident you’ll feel — and the more likely you are to find a groove that makes a good motion repeatable.
The only caution is don’t equate loose with slow. You still want to be quick in your approach, attacking a pitch or swing with the intent to give it all you’ve got. Once you find the way to do both you’ll be well on your way to reaching your potential.
So while you want to listen to your body when it comes to things like pain and overuse, remember it can also lie to you. Take Frankie’s advice and relax. You’ll do much better.
Batting cages
Apparently there is a requirement that batting cages be located in an area that’s difficult to find. I’m not sure but I think it’s a law.
Life in the Fastpitch Lane 