Category Archives: General Thoughts
Overuse injuries in youth softball growing
Saw an article today that my local paper picked up from the San Francisco Chronicle , talking about how injuries have exploded in youth sports in the past few years. The big culprit? Overuse, driving largely by kids specializing in one sport year-round rather than playing different sports.
That’s certainly an issue in the fastpitch softball world. I hear these stories all the time about the schedules even 10U players are playing. The goal seems to be to get in at least 100 games in a season. In the Northern climes, they’ll play 5-6 tournaments in the fall – basically from the start of September through the end of October. Then there are some indoor games, followed by a tournament every weekend from the first weekend in April through the end of Jly.
Down South, where the weather stays warm year-round, they basically take off December for the holidays and that’s about it.
I don’t know about where you live, but where I am the high school season can be even tougher. Games every day, Monday – Friday, and often a double-header on Saturday. If you only have one pitcher, she’s going to see a lot of action. For those whose high school seasons are in the spring, that heavy schedule is then followed by playing pretty much every weekend in June and July.
That’s a lot of repetitive motion, which is generally how overuse injuries occur. According to the article, what makes it tougher for softball, baseball and golf is that these are very arm and shoulder-oriented sports, so they put a lot of stress on the joints.
According to the article, this didn’t happen so much when kids were playing different sports throughout the year. The motions for, say, basketball are different than those of softball, so the body had a chance to rest and recuperate from the softball-specific stress.
And no, this isn’t a “girl thing.” It’s actually more pronounced in baseball because of the overhand throwing motion pitchers use. But since this is a softball blog (at least most of the time) we’re sticking with that.
In today’s culture, it’s getting tougher and tougher for kids NOT to specialize. There’s the pressure to be on the “right” (read: most competitive) team so they can get some of that college money. If you’re not willing to devote 24×7 to that high-level softball team, they don’t want you, and by implication you’ll never get that D1 scholarship.
But what toll is it taking? An organization called Stop Sports Injuries is trying to provide some answers. They’re going to medical professionals, especially those who specialize in youth sports injuries, to find out about the trends and get their recommendations. You can see their softball-specific data sheet here.
One thing they recommend, which is going to cause all sorts of anguish among coaches who believe winning is everything, is some pretty strict pitch count limitations for pitchers. That old myth about the softball pitching motion being “safe,” which means you can ride one pitcher game after game for an entire tournament, is just that – a myth. At 10U-12U they recommend a limit of 65 pitches per game, and no more than 95 pitches a day over two days. No pitching at all on the third day. At 15U and above, the numbers “only” go up to 100 pitches per game, 140 total per day in the first two days, and 100 for the third day. That’s way less than a lot of pitchers actually pitch during the season.
Again, this isn’t only for pitchers. Catchers and other position players are running the same risks, just with different body parts. Our bodies weren’t designed for the type of repetitive motions being demanded of youth players these days. The kind of cross-training created by participating in multiple sports rather than spending all your time on one encourages better overall development, and protects players from wearing down – mentally as well as physically.
Whether you agree with the exact numbers, this is important information for both parents and coaches to understand. There needs to be a mindset/cultural change if we’re really going to help our kids become all they can be – and keep them healthy. I recommend that all parents and coaches follow the links in this post and become better-informed about the risks. It might just be the best thing you do for your daughter/players this year.
New softball-based comedy web series
You just never know what you’re going to find when you open up the ol’ mailbag.
The other day I received an email from a former player and coach named Sarah McLean telling me about a new web comedy series called 3 Strikes that she has developed. It’s about a professional softball player who is suspended from her team due to anger issues and has to attend anger management classes. She ends up coaching at a high school, where her intensity meets up with the current generation of players.
Sounds like it could be fun. It’s the first and only program dedicated 100 percent to softball.
If you’d like to learn more, check out this link: www.indiegogo.com/projects/3-strikes-web-series/x/511293 It’s a quick video that shows a few clips. It’s also her site with an appeal for funding.
If you like what you see, how about throwing a little support Sarah’s way?
Understanding the value of outs
I’ve talked before about the value of outs in fastpitch softball. It’s a concept that’s really laid out well in the book and movie Moneyball.
Yet it still can be a bit difficult to grasp in practical terms, especially for players. So I thought of a more concrete way to explain how precious outs are, and why you want to conserve them carefully.
Think about it this way. You want to buy a new iPod. You’ve been working hard to earn the money, doing chores and such, knowing exactly how much you need to make your purchase (including tax).
Finally the big day arrives. You head to the mall to make your purchase, but before you get to the electronics store you stop in to a shoe store and buy a pair of shoes first. Of course when you get to the electronics store you no longer have enough money for the iPod. You lose.
It’s the same with outs on offense. If you waste them on bad strategies or stupid decisions, you may not have enough at the end of the game to go for the win.
Outs are precious. In a seven-inning game, each team only gets a maximum of 21. (In a time limit game, it may only be 18, or even 15). As a player, wasting them by getting doubled off a base on a line drive or pop-up, trying to stretch a single into a double when the ball is clearly going to beat you there, leaving a base without tagging up on a fly ball, popping up a bunt attempt, swinging at strike three that is over your head or in the dirt, etc. can really come back to haunt you.
As a coach, wasting them by automatically sacrifice bunting when you get a runner on first, attempting steals against a catcher with a gun for an arm and a quick release, attempting a steal in the last inning of a tight game with the top of your order coming up, sending a runner for an extra base against a team with a strong defense, etc. can do the same.
Make sure you use yours wisely.
What’s up with trophies these days?
Ok, I know size isn’t everything, but it sure seems like there has been a major shift in trophies these days. Back in the day even minor tournaments handed out large, gaudy monstrosities that you had to lay down on their sides to transport home. These days not so much.
I noticed this again yesterday when I was watching the PGF 16U championship on TV. I knew one of the girls playing for the Beverly Bandits (although I fully admit I had nothing to do with the way she plays or what she has accomplished – she just lives in my town), so I decided to give it a look.
As you no doubt know, the Bandits won the tournament. After a brief on-field celebration they received their trophy, the representation of everything they’d worked for all season long.
I was expecting something about three feet tall with lots of bling on it. Instead, they held up a small piece of Lucite that looked like it could have been awarded for the Tire Salesman of the Year.
It’s no big deal to me since I’m in no danger of ever winning that tournament. Or even attending it most likely. Still, it was a surprise.
I guess it makes sense, though. Those big hunks of plastic and fake wood look great at the field, but they’re kind of a pain to store. My wife recently asked if she could toss out some of my old trophies from coaching, and I couldn’t bear to part with them. But it was tough to find a place to store or display them too. (Not that there are that many, but we have a lot of stuff in our house.)
I do have to admit I like the plaques better than the trophies. Not so much on the day of the game, but afterwards they’re much easier to display. Hang them up on the wall and they’re out of the way.
So what have you found? Are they still handing out big trophies where you are? Or has everyone downsized? And do you think it’a a practical matter, or are the tournament directors just being cheap?
Why cheerleaders make great softball players
It’s a pretty common practice in every sport for the athletes to make fun of cheerleaders – even if they’re teammates – and fastpitch softball is no exception. Players will do little singsongy imitations, or mimic the movements, while everyone else laughs and throws out little barbs. The one downside these days is that like every other sport or activity, cheerleading does demand a lot of the participant’s time. Which means they may not make every practice the team has – especially if the cheerleading coach has a “miss one and you’re done” rule. You have to decide if the positives outweigh the negatives.
The implication, of course, is that cheerleading isn’t really a sport, and that those who participate in it are prissy girls more concerned with their hair and makeup than being true athletes.
Well, I’ve coached a few softball players who happen to also be cheerleaders, and I can tell you from first-hand experience they are usually the epitome of the type of player you want on a softball team. In fact, they have a number of desirable attributes, including:
So yeah, make fun of them if you feel you must. But if you have the opportunity to put one on your team, grab it! You won’t be sorry.
What other attributes have you found cheerleaders possess? Are there other sports/activities that lend themselves to making great softball players?
Pro athlete Kevin Durant shows amazing class
I don’t follow the NBA much, but I heard a cool story on the radio this afternoon and just had to share it. It’s about Oklahoma Thunder player Kevin Durant.
Apparently, shortly after the tornado tore through Moore, OK earlier this week, Durant donated $1 million of his foundation’s money for disaster relief.
We hear so much about the selfishness of professional athletes these days, how they only care about themselves and what they can take. How great to hear Durant sees himself as part of the community and chose to make that donation. I’ve also heard he’s been helping out in the community, speaking with people, lifting spirits and helping out where he can.
If only more pro athletes were like Kevin Durant.
“42” well worth seeing
Just got back from seeing the movie “42” at my local movie theater. It’s an incredibly well-made movie with excellent performances, an excellent script, and a message well worth seeing.
If you’re not familiar with it, although if you’re reading this blog I can’t imagine you aren’t, it’s the story of how Jackie Robinson broke the color barrier in 1947 with the Brooklyn Dodgers to become the first African-American baseball player of the modern era. It’s also the story of how Dodgers General Manager came to put Robinson in the position to do so – and how single-minded and brilliant he was in creating that opportunity, which changed the game forever for the better.
On the way home from the theater I commented to my wife about how far we’ve come here in America in a very short time. I know I personally couldn’t believe the way people acted toward Robinson simply for the color of his skin. It’s uncomfortable at times, and you marvel at how ignorant people were back then.
But then I got to thinking about an incident that occurred just last year, in the summer of 2012, to one of my students. The girl’s mom told me about it. While the player is not African-American, she’s also obviously not Caucasian either.
She was in 12U ball at the time, just to put this in perspective. She is an excellent ballplayer, both as a pitcher and hitter (although I will admit I am biased since I coach her in both; her play, however, speaks for itself). She’s also one of the nicest, most polite kids you’d ever want to meet. She is a hard worker, a great teammate, I could go on and on.
Anyway, her mom told me how during a tournament last year when she was dominating in the circle and at the plate, some moron parent from the other team started yelling ethnic slurs at her. (If you’ve seen “42,” think of the Phillies manager, only using different ethnic slurs.) The guy appeared to be half in the bag as I recall, and nothing brings out one’s inner jerk like alcohol.
I remember being shocked that anyone would do that, first of all to a kid, and secondly in 2012 – whether they’re hammered or not. I mean really – who does that anymore?
There is good news in this, though. First of all, her team, and especially the parents, rallied behind her to make sure she knew it was just one random idiot. More importantly, I think, the girl herself was rather confused about the whole incident.
Why is that good? Because it means it’s probably a rarity. In “42,” the things that happen to Jackie Robinson when he joins the Dodgers aren’t that much different than what would happen to African-Americans all over the country, famous or not. But for this girl, I’m not sure she even knew what the slurs meant, so she probably hasn’t had to hear them much. That’s progress, of a sort.
The girl and her team went on to win the game handily, and fortunately that turned out to be an isolated incident. I believe the other team’s coach apologized for the parent’s behavior, and if I recall correctly he had the guy removed from the field. So there is hope for us as a society.
I highly recommend seeing “42,” not just for the message but also for the view of baseball in the 1940s. Wait until you see the spring training field for the Dodgers, a Major League Baseball club. Yet as you watch, think about much things have changed – and the fact that we still have a ways to go. It’ll definitely be worth the time you invest.
Why I love this country
Ok, this isn’t exactly softball, but tonight I feel compelled to write on this topic. There are a great many reasons I sincerely, deeply love the United States of America, but I heard a couple of stories today that I just have to share. Both have to do with the wake of the bombings at the Boston Marathon.
The first is one of those things that is kind of goofy, really, but deeply American. I heard that at Major League Baseball parks all over the country last night, the stadiums played, and the fans sang along to, Sweet Caroline by Neil Diamond. That is the signature song at Fenway Park, home of the Boston Red Sox. The significance of the song, I think, is that it was written about Caroline Kennedy.
The first place that was mentioned as singing the song was Yankee Stadium in New York. Now, if you’re not familiar with it, Yankees and Red Sox fans hate each others’ teams with a passion. They say awful, horrible things to the visitors, and fans get into fistfights all the time. The rivalry was alluded to in the Ocean’s Twelve movie, where George Clooney and another character (Scott Caan, I think) fake getting into a fight on a train as a distraction to switch out two bags.
It’s definitely an interesting way to show support. But it shows the spirit of this country. As I write this we don’t know who did it, but baseball fans all over the country sang the song to show support for their fellow Americans in Boston, and to show that America’s spirit is not going to be broken or even damaged by an act of terror.
This is what we do as a country. Sure, we may fight amongst ourselves, but when things look bad we close ranks and support each other. My feeling is a lot of that is due to the fact that most Americans aren’t native to this land. We either chose to be here, or we chose to stay here. We are mutts (as they say in Stripes), and we believe in equality. And when you believe in equality, well, hurt one of us and you hurt us all. America’s colors are red, white and blue, and they never run. We are proud of who we are, and we will take on all comers.
The other event was a video of Boston Bruins fans singing the National Anthem at a game against the Buffalo Sabres. On a night when people could have stayed home, or cowered in fear, the arena was packed and those in attendance sang the Star Spangled Banner so loudly they drowned out Rene Rancourt singing over the PA system.
Yes, we can seem loud, obnoxious and pushy to the rest of the world. Yes, we have our internal differences. But in the end, you can’t divide us by attacking us. Come after us and we will stand united.
Tonight I am extra proud to be an American.
Developing softball skills is like growing a plant
It’s springtime as I write this, and while it doesn’t look much like growing season yet where I live it definitely is in some parts of the country. So it seems appropriate to compare developing fastpitch softball skills to growing a plant.
At first, whether it’s a plant or softball skills it requires a lot of care and attention. For plants, if you’re growing from seeds you have to get the dirt prepared, plant the seeds, water them, feed them and watch over them carefully. If you let them go for even a few days they may not make it. If you’re transplanting, you have to remove it carefully from the old container and put it into the new dirt.
As the plant grows, its roots start getting stronger and deeper. You still have to watch over the plant and be sure it’s watered and fed, but it doesn’t take as much constant care. You can let it go a little longer than when it’s new and it will still survive.
Finally, as the plant matures, it just requires maintenance. Take good, basic care and it will do well.
Softball skills are the same. When you’re first learning, a lot can go wrong. It’s really important to get to those lessons and practice in-between so you can start building up the myelin layers and lock in on what you’re doing. If you miss a practice or two, though, it can really set you back – like not watering a plant.
As you get better, you can afford to skip a lesson or practice session here or there. It’s not ideal, but if your skill roots have “taken” you’ll have a strong enough foundation to be able to maintain your mechanics.
Eventually you get to the point where you’re not “learning” so much as tweaking or maintaining. Sure, there are always things to learn and improve upon. But your core mechanics should be there even if you’re not able to get to lessons or full-on practice sessions every week. Although I do have several pretty accomplished students who still come regularly, because they like to keep their games running at peak levels.
So as you think about yourself (or your daughter), what phase are you in? Have her skills taken roots yet? Does she require a lot of care and feeding? Or is she in full flower? Knowing the answer can mean the difference between success and failure on the field.
Handicaps for softball games
Finally! The weather finally got halfway decent, the snow had melted off the field, so I got to watch a high school softball game. It was a JV game, but softball is softball. Or so I thought.
It was pretty brutal. The team I was rooting for (because one of my players was helping out there today) just destroyed the other team by 20+ runs in each game.
Truthfully I started feeling bad for the other team.Their girls were trying hard, but they just don’t have the skills. I actually saw a ground ball roll through the second baseman’s legs out to right field, where the right fielder kicked it into center trying to pick it up, and the hitter wound up on second instead of being thrown out easily at first. All it was missing was the music from the Bad News Bears (the original 1976 version, still the best!).
That got me to thinking. Some sports use a handicapping system to make them more balanced and fair. Horse racing, for example. They add weight to the load the horses have to carry to make everything more balanced.
Or what about golf and bowling? They let the weaker player subtract strokes from or add pins to their scores to balance things out more. In sailboat racing they subtract time from the times of the slower boats to even things out a bit.
So why not softball? Rather than watching a complete blowout, which is the equivalent of watching paint dry, why not institute a handicapping system that gives the struggling team a chance at a comeback, and gives the far better team more of a challenge, which makes the game more worthwhile?
It wouldn’t kick in right away. But let’s say you set a 15-run limit. After that, the losing team gets to add an extra fielder or two to try and cut down on the number of errors by closing up the field.
Or you can do what we did as kids when we didn’t have enough players – close a field. For right handed hitters you could close left, i.e. any ball hit there is an out and a dead ball, and any runners on base have to go back. For lefties you’d close right field. Not only would that cut back on the scoring, it would force the hitters to have to learn how to go to the opposite field.
An obvious one is to have the hitters on the successful team turn around and hit opposite-handed. I remember doing that in co-rec softball years ago. Or you could force them to use cheap aluminum bats instead of their $350 super bats.
Here’s another idea. After 15 runs, the two teams switch pitchers. That way the better pitcher is pitching to her own team, challenging them, while the weaker team gets to hit off the pitchers who’s been getting pounded all game. Either they’ll hit better or the pitcher will feel better about herself.
The dominating team could start each inning with one out, and/or the hitters would have an 0-1 count. Or you could give the weaker team an extra strike. (I’ve noticed many umpires tend to do that anyway by closing up the strike zone for the better pitcher trying to make a game of it.)
Obviously, this is tongue-in-cheek. Truth is it’s up to the coach of the weaker team to coach his/her players up so they improve. Still, when you’re wondering if the inning will ever be over, the mind does tend to wander.
So how about you? What sorts of handicaps would you impose to help move the game along?





