Category Archives: Catching
Glove work for catchers
The standard technique used by most catchers (and taught by most coaches) for presenting a target is for the catcher to set up, stick her glove out, and sit there like a statue until the pitcher delivers the ball. This mindset is reinforced by coaches and parents yelling “Give her a bigger target” to the catcher when the pitcher struggles with control. (The problem, incidentally, is rarely with the catcher’s target. Usually it’s the fact that the pitcher couldn’t hit an archery target with the way she’s throwing, but that’s a subject for another day.)
Think about what that set-up means from the umpire’s point of view. The catcher sets up low and in. The pitch goes low and out. The catcher moves her glove across the plate to get the ball, and it looks like a miss. No matter how hard she tries to frame it, there’s a good chance that the pitch will be called a ball.
Now consider this, a technique I saw from Angel Santiago of UNLV at the National Sports Clinics a couple of years ago. Instead of holding a formal, tight target, show the target to the pitcher. Then, as she goes into her windup, relax the arm and the glove. As the pitch comes in, you can move to it easily and frame it toward center.
This technique does two things for you. Number one it smooths out the movement, getting rid of the herky-jerky lunge at the ball. Number two, it trains the umpire that glove movement is normal, not something that happens when a pitch goes wrong.
It can be hard to break old mindsets, but try it. You’ll find it’s a much better way of gaining more strikes for your pitchers.
Protecting the catcher’s throwing hand
There are all kinds of risks for catchers. Most will show their bruises, knots, and scrapes with pride.
One area you don’t want to mess around with, however, is the throwing hand. It’s important to protect it from foul tips, balls in the dirt, and general wild pitches.
That’s why I’m amazed sometimes to see how exposed many of them still leave it. Some will set it on their legs, some will let it hang down to the side, some will even let it hang over between their legs. Any of those positions is vulnerable.
The way to assure the hand is protected is to take the thumb and pull it across the palm of the hand and fold the fingers over it. Then take the hand and hide it behind the shin guard on that side. This position protects both the hand and thumb, yet leaves the hand available to make a throw.
Be sure you keep the hand protected and you’ll keep your catcher in business a lot longer.
Catchers calling their own games
That’s a topic I find very interesting. There seems to be a lot of resistance in a lot of circles to allowing catchers to call pitches. From my own personal experience I’ve seen a lot of coaches squatting on buckets at the front of the dugout, frantically signaling pitches. When I’ve watched on TV in the Women’s College World Series I’ve seen the same thing — coaches calling the pitches.
In the college game I suppose the rationale is that they have all the charts on the opposing hitters, that they know all the weaknesses and thus can make better decisions. I guess you can make an argument for that. Yet often it seems like the person in the dugout calling the pitches used to be a player. If her coaches never let her call pitches when she played, when exactly did she learn? How did she become such an expert between the time she played and now? Or was she maybe, just maybe, perfectly capable of doing it before, only she wasn’t allowed to?
In the youth game the thinking must be that the catchers don’t know enough to call pitches. How could a mere kid know more than the coach? Forget the fact that the coach is most likely not a professional coach with tons of experience in it. It’s just too important of a function to leave to a player.
Either way, that’s bunk. Calling pitches is not rocket science. It’s a skillset that can be learned like anything else. Coaches who don’t allow catchers to call the game are doing them a disservice. As long as the signals are coming in from the dugout the catcher is never going to learn the nuances of the game. She’s merely going to throw down the number of fingers she’s told to throw down, without learning why.
That doesn’t mean you have to stop cold turkey and throw your catchers to the wolves. If your catcher has never called a game before, start her with an inning. Go over what you want — how you want to mix fastballs and changes if that’s all your pitcher has. If the pitcher has more pitches, give her some ideas of what to throw when.
Why bother? Because the catcher can see things the coach can’t. She knows (or should know) what the umpire is calling. She knows whether the curve ball that got crushed was hit because the hitter hit well or the curve ball didn’t break. She can probably also tell where the pitcher’s head is because she’s looking right at her.
If that’s not enough, here’s a nother good reason: you want your players to think. Coaches who try to control every aspect of the game and their players wind up with a lot of brain dead players. Then they get mad when their players make mistakes. How are they going to learn to think for themselves if they never get the chance?
The answer is they won’t. Coaches, give your catchers the opportunity to start calling their own games. They just might surprise you.
Catcher stances
This is probably a bit elementary for some of you, but it’s still something to keep in mind. The “natural” stance most people go into when they catch is to squat down on the balls of the field, with the heels off the ground. While it may be comfortable and easy to get into, it’s also slow and unstable — a point I like to prove by pushing gently on the forehead of a catcher in that stance and watching her fall backwards.
There are a couple of better stances that I like to see catchers use. With no runners on base, the catcher can spread her feet out roughly shoulder width apart, toes pointing out. From there, she lowers her rear end with the weight on the inside of the feet. It’s a fairly comfortable stance that relieves knee stress, yet allows the catcher to get up quickly if there’s a bunt.
With runners on base, the catcher needs to be up and ready to go more. For this stance, she bends forward and begins lowering herself until her back is parallel to the ground, and to her thighs, more or less. Her weight is forward over the balls of her feet. This allows her to be very low while still being able to move easily. If she has to block a ball in the dirt she can move laterally. If she has to throw a runner out she can pivot or pop up quickly.
Putting your catchers into a better stance can quickly help them improve their performance. Give it a try.
Your favorite catching drills
Mike Hanscom was looking for a way to exchange drills, so I have started a series of posts in various areas (which should make them more searchable down the line).
If you have a favorite catching drill you’d like to share, please leave a comment. Thanks!





