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Leg drive for fastpitch pitchers often falls into that category of “I know it when I see it.” But explaining how to get it if it doesn’t come naturally to a pitcher is a whole other challenge.
That’s where a new product called the Queen of the Hill (QotH) from Ground Force Sports can be – shall I say it? – a game changer. Instead of explaining to pitchers that they need to push off harder from the pitching rubber, the QotH lets them experience whether they are doing it or not – not just with their sense of feel, but with sound.
The product itself is pretty simple on the surface. It consists of a base plate, plus a spring-loaded top plate that has pitching rubber attached to it. The front of the pitching rubber has a 45 degree angle to it, which right away encourages pitchers to get into a better drive position before they ever throw a pitch. (Leaving your foot flat on the ground is no way to achieve a powerful leg drive.)
To use it you can lay the QotH on the flat ground, or place it in front of the pitching rubber on an indoor mat or field. Then, using the included Allen wrench that is held on the back of the rubber, you set the tension level on the QotH.
NOTE: The Allen wrench is designed to be held very securely after you insert it into the hole in the back of the rubber. That’s a good thing for transport, so you don’t lose it, but not so good if you’re in the middle of a pitching session and you want to make a quick change of tension. After my first time using it in lessons I discovered the best approach is to stick it in your pocket after the first use, then return it to the holder when you’re completely done with it.
The tension spring has a handy scale from 0 to 8 so you can set the proper level at the beginning, and then increase the tension to keep it challenging as the pitcher gets better. It only takes a few seconds to increase the tension. If your pitcher gets so powerful that even the highest tension level is too easy, there’s a second heavier-duty spring that you can use to keep it challenging. These guys have thought of everything!
Once the QotH is set up the fun begins. Make sure the pitcher places the sole of her foot against the angled surface on the front of the pitching rubber. She then goes through her normal windup and throws a pitch.
If she uses her legs to explode with a powerful push-off, you’ll hear a “click-click” as the top plate slides back then comes forward again. If she just throws her stride leg forward without getting a good push, you’ll hear nothing.
And that’s the beauty of the QotH. The pitcher doesn’t just feel the movement of the top plate – she can hear whether she was successful.
That audible cue tells her (and everyone else) right away if she got into her legs or not. If not, she knows she needs to work harder, helping her build the good habits that will result in better drive mechanics.
Of course, you also must be sure to set the level properly. Asking a 70-lb. 10 year old to make the QotH click at Level 8 is unrealistic, no matter how hard she tries.
What I have found works is to set the level light in the beginning, in the 2-4 range depending on the age and size of the pitcher, then work your way up from there. The tension should be set so the pitcher can get the “click-click” with strong effort, but not with anything less than that. When she is getting a “click-click” every time, it’s time to increase the tension level. I usually move it up by one number, so say from 5 to 6.
The product itself appears to be very solid and well-built, so it should last a long time. It’s very heavy – I believe it weighs about 25 lbs. – which is good, because that means a strong pitcher won’t be pushing it backward as she drives out. But it can be a shock if someone tries to pick it up without realizing how much effort it takes.
My only quibble with the design is with the carrying handle. The inside part has very square edges that make it a bit painful to carry, especially over a longer distance. I’m sure a little duct tape would take care of it, but it would be nice if those edges were rounded out a bit more.
So far, the reaction from the pitchers I’ve tried it with has been overwhelmingly positive. One of the first, a high school pitcher named Allison, smiled and said “I want one!” after just a few pitches. She could feel the extra launch she was getting right away – almost as if the spring was pushing her out (which it wasn’t).
Other pitching students who have tried it, whether they are 10 or 18, both said they liked it and that they could feel the difference. I also know a couple of dads who have either purchased it or are in the process of considering it.
I haven’t seen any quick speed jumps just yet, but I know others have reported gains of 1 to 3 mph after just a few sessions. I think those gains will come as the pitchers get used to the timing, and get used to getting into their legs more.
So how much does all this wonderfulness cost? It’s not cheap. The Ground Force Sports website has it listed at $329, although if you type in the coupon code Coach James (a friend of mine who is the one who originally told me about it) you can save $25.
But look at it this way. How much do you spend on a bat that may last a season, or two if you’re lucky? The benefits from the QotH will last throughout a pitcher’s career – and may even help prolong that career by helping her continue to play in college.
One last story about it. A couple of weeks ago I brought it to a pitching clinic where I was working with a few 10U pitchers. I used it to help them get the feel of driving instead of stepping.
When I was done, one of the young male instructors from the facility approached me and said he’d been using the baseball version (King of the Hill) with his pitchers and that it had done a lot to reveal to them just how little they were using their legs.
We chatted about it for a few minutes. Then it occurred to me: Using the QotH kind of puts you in an exclusive, “in-the-know” club. So on top of everything else there’s that benefit if you’re interested.
Overall, I’m not much of a gadget guy. I see a lot of stuff out there that just makes me shake my head and ask “why?”
But if you want to help fastpitch softball pitchers learn to use their legs powerfully and efficiently, the Queen of the Hill is definitely worth the investment. Can’t wait ’til that first pitcher needs the other spring!
The title of this week’s post is a phrase I use often, especially when I get asked about an equipment recommendation. But it can apply to a lot of things.
It seems like everyone is looking for the “magic bullet” – the bat, or gadget/device, or drill or technique or whatever that will, with no additional effort on their part, create a sudden and dramatic improvement in performance. In my experience, and the experience of many other coaches I’ve spoken with over the years, that magic bullet doesn’t exist.
Take bats, for example. Sure some bats have a better trampoline effect or are “hotter” than others (within the limitations set forth by the various sanctioning bodies) and thus with all else equal will provide an edge. But all else is rarely equal.
First of all, for all that bat technology to work you still have to hit the ball at the right time, and in the right location. If you’re not doing that now a new bat isn’t going to help.
It will look nicer in your bag, and people will be duly impressed when you take it out. But if you have a $500 bat and 5 cent swing they won’t stay impressed for long. It’s not the arrow, it’s the archer.
Since speed is such an important component in pitching, everyone is always looking for the magic drill that will help them gain 8 mph in one or two sessions. An entire industry of DVD sales and online courses has been built by that particular desire.
But again, if such a drill exists I’ve never found it. Neither has Rich Balswick, who is one of the best and most accomplished pitching coaches in the world.
I know, because I’ve talked to him about it. For all he has done he is still looking for that magical drill that can instantly turn a pitcher with average speed into a burner.
In fact, he told me if I ever discover it to pass it along to him. So far I have not been able to do so, and he hasn’t shared one either so I presume he’s still on the hunt as well.
Devices and gadgets are another area where people hope for miracles. Some are valuable teaching tools, like the Queen of the Hill or the Pocket Radar, and others are just fancier ways to lose money than flushing it down your toilet.
None, however, can instantly make you better just by purchasing them, or using them once or twice. Because it’s not the arrow, it’s the archer that makes the difference.
Then there are those who claim to have solved the mysteries of the Sphinx in terms of the techniques they teach. These same people tend to keep exactly what it is shrouded in mystery, as though if they told you (without you paying them huge sums of money) they would have to kill you.
While there is certainly plenty of bad teaching going on in the softball world in all aspects of the game, it’s not like the optimal techniques are known only to a select, privileged few. The information is out there if you are willing to invest some time looking for it. (I like to think a lot of it is here, by the way, so feel free to poke around some more after you finish with this post.)
Of course, that’s the issue – investing some time. Most of us would much rather buy a “product” that promises instant, guaranteed results than recognize that learning athletic skills is a process that requires a lot of work, a lot of boring repetition, and paying a lot of attention to a lot of little details that can have a large impact on performance.
The first way sounds easier, doesn’t it? Too bad it doesn’t work.
The value of any piece of equipment, drill, gadget or technique lies with the person who is using it.
Put that $500 bat in the hands of a player with a 5 cent swing and it’s going to look like a waste of money. Put that same bat in the hands of a player who has invested the time to develop her swing, her eye at the plate and her mental approach and that same bat is going to look like the smartest thing you’ve ever spent money on.
Remember, it’s not the arrow that produces the results. It’s the archer. Invest your time and money in improving the archer and she’ll be successful no matter what arrow you give her. Spend all your time and money on the arrow and you’ll be forever disappointed.
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Archer photo by Pixabay on Pexels.com
Creepy magician photo by Nizam Abdul Latheef on Pexels.com
Sphinx photo by Pixabay on Pexels.com
Last night, as I often do, I was doing a pitching lesson. The pitcher in question was also doing what many pitcher do – reaching out with her stride leg instead of driving her whole body forward.
That’s a very easy habit for pitcher to fall into. We tell them to get off the pitching rubber, so they throw their stride leg forward to pull them off. The problem is, that often leaves the other leg stuck right where it started – at least until the pitcher makes a conscious, labored effort to pull it into the back leg.
That’s one of the things the Queen of the Hill is designed to correct. But you may not always have one of those handy, and even if you do you’re probably not going to allow a pitcher to take it home with her unless she’s your daughter. So last night I came up with a different explanation.
I told the pitcher it’s like she wants to take a trip, and her pivot or push-off leg is her suitcase. If she was going to go far away for a few days, would she leave her suitcase behind?
Of course not. So rather than reaching with the stride leg and then extending the other leg until it straightens out and THEN trying to bring it forward, she should be sure she takes her suitcase with her when she leaves on the trip – i.e., as her center of gravity moves forward.
That seemed to resonate with her, and actually with the new student who came afterwards. More specifically, I told her to try to keep her pivot/push leg knee under her hip as she goes forward.
Why even worry about it? Well, for one thing if the other leg is being left behind it’s acting like an anchor, preventing the full momentum from going forward and slamming into the stride leg. Which would throw your body forward faster – hitting a tree in a car at 20 mph or 60 mph? (Kids, don’t try this at home.)
Leaving the leg behind also tends to put the pitcher into a forward-leaning position, which not only hurts speed and accuracy but can also put stress on the pitcher’s back.
Finally, it wastes a lot of energy that should be going into the pitch. When pitchers make this correction they feel ever so much lighter during the stride phase of the pitch. That’s because they don’t have the friction of a heavy back foot working against them.
If you’re working with a pitcher who is having that issue, give the trip/suitcase idea a try. And if you do, let me know in the comments if it works for you.